Dovre - Trondheim
- 14 days, self-guided -

OVERVIEW

After the death of King Olav in 1030 and his canonization, countless pilgrims travelled to the holy city of Nidaros to pray, give thanks, and seek forgiveness. After the Reformation, the pilgrimage routes fell into disrepair. In the 1980s, restoration began on these historic paths, the most important of which is the Olav Path, or Gudbrandsdalsleden, stretching from Oslo to Trondheim. Today, modern pilgrims follow this route for many reasons – to escape the hectic pace of daily life, to reflect, to seek physical or spiritual challenge, or simply to enjoy nature. Whatever the motivation, this journey becomes much more than just a mountain hike or tourist trail.

This is a self-guided hike to Trondheim. You will walk from Dovre across the barren Dovrefjell plateau, through beautiful cultural landscapes along the river Orkla, and through forests and marshland before finally reaching Trondheim, where the impressive Nidaros Cathedral awaits – the historic burial place of Saint Olav. Luggage transport along the route is available.

In several places, alternative accommodation options are available, which can reduce the total price. Feel free to contact us for more information.

01. Travel day – Overnight in Dovre (ca. 4 km)

It is a short hike from the train/bus station to the accommodation - depending on where you will stay tonight.

02. Dovre – Fokstugu (ca. 16 km)

Here starts your ascent of Dovrefjell. On the open plateau, the wind and weather shape the landscape. You follow the old King’s Road to today’s highest point, Allmannrøysa (1,210 m). For centuries, travellers placed a stone here, but as the road is now protected, adding stones is no longer allowed. From the cairn, a gentle 6 km descent leads you to Fokstugu Fjellstue.

03. Fokstugu – Hjerkinn (ca. 25 km)

You cross the E6 highway and follow the river Foksåa through the quiet Foksådal valley. The path first takes you above the tree line, then continues through birch forests. You will enjoy panoramic views of Dovrefjell and the famous Fokstumyra Nature Reserve, Norway’s most important bird sanctuary.

04. Hjerkinn – Kongsvold (ca. 12 km)

A shorter stage allowing time to explore Hjerkinn and visit the Eystein church. You follow the King’s Road across Hjerkinnhø, reaching a viewpoint at 1,288 meters with sweeping views toward Snøhetta and the Rondane mountains. Y

05. Travel day - Overnight in Oppdal

A travel and rest day. Take the train from Kongsvoll to Oppdal. Depending on the schedule, you may visit Oppdal Church or explore the town center.

06. Oppdal – Havdal (ca. 27 km)

You leave Oppdal behind for a long hike and walk through gently rolling farmland and forest, surrounded by mountains. The route follows typical grusveier (gravel farm roads), interspersed with grass paths. There are frequent views across the wide valley.

07. Havdal – Stamnan (ca. 16 km)

You continue through the beautiful Orkla Valley. The river winds through a cultural landscape of scattered farms and pine-covered hills. After crossing the river at Skjepphaugen, you can choose between a steep path with wide views or an easier route along the riverbank.

08. Stamnan – Rennebu (ca. 14 km)

You walk through forest terrain to reach Rennebu. After a short stretch along road 700, the trail climbs into the hills again and passes several traditional trønderlån – typical long farmhouses from the Trøndelag region.

09. Rennebu – Meldal (ca. 18 km)

This scenic stage winds through quiet woodland, pastureland and along stretches of the Orkla River, combining natural beauty with local cultural heritage. The path is well-marked and moderately easy.

10. Meldal – Gumdalen (ca. 19 km)

A peaceful stage through classic Trøndelag countryside. You pass the historic mining village of Løkken Verk before reaching your farm accommodation in Gumdalen.

11. Gumdalen – Skaun (ca. 21 km)

After passing Lake Solsjøen and Korslia Farm, you reach a cosy pilgrim shelter known as "the living room" – a perfect rest stop. The route continues through quiet peatland, once used only in summer by pilgrims.

12. Skaun – Øysand (ca. 18 km)

The milestone in Skaun reminds you that only 38 km remain to Nidaros Cathedral. You first pass the historic farm of Husaby before walking through farmland toward the river Gaula and Øysand.

13. Øysand – Trondheim (ca. 24 km)

The final stage includes a short but steep climb before continuing through forest and then into Trondheim. Your pilgrimage ends at the majestic Nidaros Cathedral, the spiritual heart of Norway.

14. Travel day

Extra nights in Trondheim may be booked on request.

Optional

Instead of taking the train from Kongsvold to Oppdal, you can hike to Ryphusan via the historic and quite tough Vårstigen. The trail includes a steep climb to Tingsvaet with rewarding views, then continues through forest and into the Vinstra Valley. Please note: there is no running water at Ryphusan, the accommodation is first-come, first-served (we cannot book it for you), and bed linen is not provided (bring your own or we can arrange it). From Kongsvold to Ryphusan it is 22 km; from Ryphusan to Oppdal 28 km.

The route is classified as moderate to challenging. Trained and experienced walkers will find the route very manageable. The most demanding stages are at the beginning, especially those across the exposed Dovre plateau, where weather conditions can be harsh. If you choose to walk the trail to Ryphusan, you can expect some very tricky parts, where you even might have to cross small streams. Terrain varies between mountain paths, gravel roads, forest trails and occasional asphalt sections. Good physical condition is important for completing the journey comfortably.

We recommend:

Well-broken-in hiking boots
A comfortable backpack
Weatherproof clothing
Trekking poles (optional but useful)

Planning the full journey takes time and care – feel free to contact us for advice.

Most meals are included:

10 × breakfast
9 × packed lunch
8 × dinner

The exact meal plan may vary per accommodation. Additional meals can often be purchased along the way. Gluten-free or vegetarian meals are possible (may cost extra). Vegan meals are available in some places, but might be challenging for other accommodations - but we can help with menu options. If meals are not available, either a restaurant is nearby or a kitchen is available for self-catering.